Thouvenot eric v1000m/0:30r...6 BikeErg
3,100m
Meters
5:26.3
Time
1:45.2
Pace
117
Calories
170
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 8:26.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 82 |
| Revolution Count | 456 |
| Power/kg | 3.57 |
| Drag Factor | 104 |
October 26, 2023 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:26.3 | 3,100m | 1:45.2 | 300 | 1332 | 82 | 170 | |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 84 | 176 | |
| r: 0:30 | 40m | ||||||
| 1:24.2 | 800m | 1:45.2 | 300 | 1333 | 84 | 175 | |
| r: 0:30 | 42m | ||||||
| 1:02.9 | 600m | 1:44.8 | 304 | 1345 | 84 | 175 | |
| r: 0:30 | 45m | ||||||
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 85 | 176 | |
| r: 0:30 | 47m | ||||||
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 83 | 166 | |
| r: 0:30 | 53m | ||||||
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 77 | 156 | |
| r: 0:30 | 55m | ||||||
| r282m |
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