Thouvenot eric 4x500m/1:00r row
2,000m
Meters
7:49.0
Time
1:57.2
Pace
135
Calories
173
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 11:49.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 165 |
November 17, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 31 | 173 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 170 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 177 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 173 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 175 |
| r54m |
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Workout Graph
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