Thouvenot eric 8x500m/0:30r row
4,000m
Meters
16:56.0
Time
2:07.0
Pace
248
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 20:56.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 192 |
January 20, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 25 | 155 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 148 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 147 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 150 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | 153 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 157 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 154 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 164 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 169 |
| r86m |
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Workout Graph
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