Thouvenot eric v10:00/r...12 BikeErg
16,173m
Meters
33:49.9
Time
2:05.5
Pace
525
Calories
151
Heart Rate
| Rest Distance | 2,839m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,012m |
| Overall Time | 41:19.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 75 |
| Revolution Count | 2553 |
| Power/kg | 2.11 |
| Drag Factor | 141 |
February 16, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:49.9 | 16,173m | 2:05.5 | 177 | 909 | 75 | 151 | |
| 10:00.0 | 4,230m | 2:21.8 | 123 | 722 | 75 | 118 | |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 74 | 152 | |
| r: 0:45 | 229m | ||||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 73 | 156 | |
| r: 0:45 | 315m | ||||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 74 | 161 | |
| r: 0:45 | 316m | ||||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 72 | 156 | |
| r: 0:45 | 308m | ||||||
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 78 | 158 | |
| r: 0:45 | 314m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 77 | 157 | |
| r: 0:45 | 301m | ||||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 76 | 161 | |
| r: 0:45 | 279m | ||||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 77 | 161 | |
| r: 0:45 | 291m | ||||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 81 | 160 | |
| r: 0:45 | 283m | ||||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 80 | 156 | |
| r: 0:45 | 203m | ||||||
| 5:00.0 | 1,944m | 2:34.3 | 95 | 627 | 73 | 122 | |
| r2,839m |
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Workout Graph
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