Thouvenot eric v15:00/0:09r...11 BikeErg
17,317m
Meters
38:13.6
Time
2:12.4
Pace
531
Calories
144
Heart Rate
| Rest Distance | 2,971m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 20,288m |
| Overall Time | 45:15.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 72 |
| Revolution Count | 2842 |
| Power/kg | 1.8 |
| Drag Factor | 193 |
March 10, 2024 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:13.6 | 17,317m | 2:12.4 | 151 | 818 | 72 | 144 | |
| 15:00.0 | 6,283m | 2:23.2 | 119 | 709 | 75 | 113 | |
| r: 0:09 | 82m | ||||||
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 69 | 144 | |
| r: 0:45 | 317m | ||||||
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 69 | 148 | |
| r: 0:47 | 323m | ||||||
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 70 | 153 | |
| r: 0:46 | 334m | ||||||
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 71 | 155 | |
| r: 0:46 | 318m | ||||||
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 72 | 151 | |
| r: 0:46 | 320m | ||||||
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 73 | 153 | |
| r: 0:46 | 312m | ||||||
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 73 | 155 | |
| r: 0:45 | 312m | ||||||
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 79 | 151 | |
| r: 0:46 | 327m | ||||||
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 75 | 155 | |
| r: 0:45 | 326m | ||||||
| 16:58.6 | 7,435m | 2:17.0 | 136 | 768 | 75 | 114 | |
| r: 0:01 | 0m | ||||||
| r2,971m |
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Workout Graph
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