Thouvenot eric v15:00/0:07r...13 BikeErg
15,750m
Meters
33:44.5
Time
2:08.5
Pace
493
Calories
139
Heart Rate
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 18,514m |
| Overall Time | 40:21.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 74 |
| Revolution Count | 2545 |
| Power/kg | 1.96 |
| Drag Factor | 136 |
March 15, 2024 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:44.5 | 15,750m | 2:08.5 | 165 | 867 | 74 | 139 | |
| 15:00.0 | 6,854m | 2:11.3 | 155 | 832 | 77 | 117 | |
| r: 0:07 | 51m | ||||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 77 | 145 | |
| r: 0:46 | 310m | ||||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 73 | 139 | |
| r: 0:46 | 317m | ||||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 72 | 145 | |
| r: 0:46 | 321m | ||||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 71 | 148 | |
| r: 0:45 | 321m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 71 | 146 | |
| r: 0:46 | 327m | ||||||
| 5:00.0 | 2,169m | 2:18.3 | 132 | 755 | 74 | 117 | |
| r: 0:04 | 26m | ||||||
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 75 | 150 | |
| r: 0:46 | 312m | ||||||
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 74 | 146 | |
| r: 0:40 | 280m | ||||||
| 0:30.4 | 300m | 1:41.3 | 336 | 1457 | 77 | 148 | |
| r: 0:36 | 250m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 78 | 151 | |
| r: 0:31 | 210m | ||||||
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 79 | 148 | |
| r: 0:04 | 39m | ||||||
| 6:34.3 | 2,728m | 2:24.5 | 116 | 698 | 73 | 115 | |
| r2,764m |
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Workout Graph
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