Thouvenot eric v15:00/0:05r...10 BikeErg
17,975m
Meters
37:00.0
Time
2:03.5
Pace
589
Calories
152
Heart Rate
| Rest Distance | 3,269m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 21,244m |
| Overall Time | 45:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 77 |
| Revolution Count | 2824 |
| Power/kg | 2.21 |
| Drag Factor | 136 |
April 09, 2024 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 17,975m | 2:03.5 | 186 | 939 | 77 | 152 | |
| 15:00.0 | 6,713m | 2:14.0 | 145 | 799 | 74 | 116 | |
| r: 0:05 | 33m | ||||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 76 | 155 | |
| r: 1:00 | 400m | ||||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 78 | 164 | |
| r: 1:01 | 432m | ||||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 76 | 160 | |
| r: 1:00 | 420m | ||||||
| 2:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 77 | 159 | |
| r: 1:01 | 426m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 79 | 163 | |
| r: 1:01 | 403m | ||||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 80 | 162 | |
| r: 1:01 | 389m | ||||||
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 78 | 163 | |
| r: 1:01 | 394m | ||||||
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 84 | 164 | |
| r: 1:00 | 372m | ||||||
| 6:00.0 | 2,490m | 2:24.5 | 116 | 698 | 77 | 121 | |
| r3,269m |
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Workout Graph
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