Thouvenot eric 5x500m/0:45r row
2,500m
Meters
12:00.2
Time
2:24.0
Pace
149
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,563m |
| Overall Time | 15:45.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 141 |
April 10, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 2,500m | 2:24.0 | 117 | 703 | 31 | 144 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 34 | 143 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | 142 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 33 | 143 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 31 | 142 |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 24 | 154 |
| r63m |
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Workout Graph
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