Thouvenot eric 10x0:30/0:30r SkiErg
1,215m
Meters
5:00.0
Time
2:03.4
Pace
75
Calories
153
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 48 |
| Stroke Count | 240 |
| Drag Factor | 180 |
May 15, 2024 20:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 48 | 153 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 50 | 146 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 50 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 153 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 50 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | 154 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | 150 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 50 | 154 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 46 | 156 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | 157 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | 155 |
| r145m |
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Workout Graph
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