Thouvenot eric v15:00/r...12 BikeErg
16,355m
Meters
35:33.1
Time
2:10.4
Pace
512
Calories
154
Heart Rate
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,802m |
| Overall Time | 43:03.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 77 |
| Revolution Count | 2715 |
| Power/kg | 1.88 |
| Drag Factor | 140 |
June 14, 2024 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:33.1 | 16,355m | 2:10.4 | 158 | 842 | 77 | 154 | |
| 15:00.0 | 6,290m | 2:23.0 | 119 | 711 | 78 | 119 | |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 76 | 150 | |
| r: 0:45 | 300m | ||||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 78 | 155 | |
| r: 0:45 | 300m | ||||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 79 | 160 | |
| r: 0:45 | 320m | ||||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 73 | 165 | |
| r: 0:45 | 300m | ||||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 82 | 159 | |
| r: 0:45 | 299m | ||||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 79 | 163 | |
| r: 0:45 | 281m | ||||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 79 | 159 | |
| r: 0:45 | 301m | ||||||
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 73 | 167 | |
| r: 0:45 | 231m | ||||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 78 | 164 | |
| r: 0:45 | 64m | ||||||
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 77 | 165 | |
| r: 0:45 | 51m | ||||||
| 11:42.0 | 5,066m | 2:18.5 | 132 | 752 | 74 | 131 | |
| r2,447m |
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Workout Graph
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