Thouvenot eric v0:30/0:30r...10 SkiErg
1,244m
Meters
5:00.0
Time
2:00.5
Pace
77
Calories
152
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,429m |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 53 |
| Stroke Count | 265 |
| Drag Factor | 73 |
October 21, 2024 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 53 | 152 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 54 | 140 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | 147 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | 150 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | 149 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 54 | 153 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | 160 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | 158 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | 157 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 50 | 152 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | 156 | |
| r: 0:30 | 14m | ||||||
| r185m |
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Workout Graph
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