Thouvenot eric v10:00/r...5 BikeErg
9,446
Meters
19:10.4
Time
2:01.7
Pace
313
Calories
150
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,948 |
| Overall Time | 23:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 77 |
| Revolution Count | 1455 |
| Power/kg | 2.31 |
| Drag Factor | 107 |
December 04, 2024 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:10.4 | 9,446 | 2:01.7 | 194 | 966 | 77 | 150 | |
| 10:00.0 | 4,446 | 2:14.9 | 142 | 790 | 74 | 124 | |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 79 | 154 | |
| r: 1:00 | 370 | ||||||
| 2:45.4 | 1,500 | 1:50.2 | 261 | 1198 | 78 | 158 | |
| r: 1:00 | 393 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 78 | 158 | |
| r: 1:00 | 370 | ||||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 78 | 159 | |
| r: 1:00 | 369 | ||||||
| r1,502 |
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Workout Graph
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