Thouvenot eric v15:00/r...13 BikeErg
19,295
Meters
42:35.6
Time
2:12.4
Pace
600
Calories
146
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 20,583 |
| Overall Time | 49:40.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 77 |
| Revolution Count | 3268 |
| Power/kg | 1.8 |
| Drag Factor | 125 |
December 11, 2024 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:35.6 | 19,295 | 2:12.4 | 151 | 818 | 77 | 146 | |
| 15:00.0 | 6,217 | 2:24.7 | 115 | 697 | 78 | 113 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 80 | 148 | |
| r: 0:45 | 272 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 76 | 152 | |
| r: 0:45 | 298 | ||||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 78 | 157 | |
| r: 0:45 | 230 | ||||||
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 78 | 153 | |
| r: 0:45 | 232 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 77 | 154 | |
| r: 0:45 | 41 | ||||||
| 4:00.0 | 1,614 | 2:28.6 | 106 | 666 | 73 | 120 | |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 78 | 149 | |
| r: 0:40 | 37 | ||||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 79 | 153 | |
| r: 0:40 | 48 | ||||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 79 | 156 | |
| r: 0:40 | 45 | ||||||
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 81 | 162 | |
| r: 0:40 | 43 | ||||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 79 | 160 | |
| r: 0:40 | 42 | ||||||
| 10:00.0 | 3,964 | 2:31.3 | 101 | 647 | 74 | 125 | |
| r1,288 |
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Workout Graph
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