Thouvenot eric v0:45/0:30r...4 SkiErg
727
Meters
3:00.0
Time
2:03.7
Pace
45
Calories
153
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 812 |
| Overall Time | 5:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 126 |
December 22, 2024 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 45 | 153 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 47 | 146 | |
| r: 0:30 | 21 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 44 | 151 | |
| r: 0:30 | 25 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 45 | 156 | |
| r: 0:30 | 21 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 44 | 162 | |
| r: 0:30 | 18 | ||||||
| r85 |
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Workout Graph
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