Thouvenot eric v15:00/r...12 BikeErg
23,290
Meters
49:53.2
Time
2:08.5
Pace
728
Calories
148
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 23,702 |
| Overall Time | 58:38.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 77 |
| Revolution Count | 3719 |
| Power/kg | 1.96 |
| Drag Factor | 111 |
January 01, 2025 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:53.2 | 23,290 | 2:08.5 | 165 | 867 | 77 | 148 | |
| 15:00.0 | 6,505 | 2:18.3 | 132 | 754 | 72 | 118 | |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 72 | 141 | |
| r: 0:45 | 40 | ||||||
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 72 | 150 | |
| r: 0:45 | 38 | ||||||
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 73 | 150 | |
| r: 0:45 | 35 | ||||||
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 73 | 156 | |
| r: 0:45 | 43 | ||||||
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 74 | 158 | |
| r: 0:45 | 37 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 78 | 159 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 79 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 82 | 159 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 86 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 87 | 159 | |
| r: 1:00 | 57 | ||||||
| 10:00.0 | 4,109 | 2:26.0 | 112 | 686 | 78 | 115 | |
| r412 |
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Workout Graph
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