Thouvenot eric 8x0:30/0:30r BikeErg
2,245
Meters
4:00.0
Time
1:46.9
Pace
82
Calories
140
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 8:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 92 |
| Revolution Count | 370 |
| Power/kg | 3.4 |
| Drag Factor | 90 |
January 24, 2025 20:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 92 | 140 |
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 78 | 120 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 92 | 132 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 94 | 139 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 94 | 141 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 96 | 142 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 96 | 150 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 94 | 148 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 96 | 149 |
| r344 |
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Workout Graph
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