Thouvenot eric 4x400m/1:00r SkiErg
1,600
Meters
6:28.4
Time
2:01.3
Pace
103
Calories
169
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 10:28.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 43 |
| Stroke Count | 278 |
| Drag Factor | 75 |
January 26, 2025 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,600 | 2:01.3 | 196 | 973 | 43 | 169 |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 49 | 168 |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 46 | 169 |
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 39 | 169 |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 38 | 170 |
| r63 |
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Workout Graph
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