Jules Bosco 8000m row
8,000
Meters
39:40.0
Time
2:28.7
Pace
446
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 103 |
April 01, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 8,000 | 2:28.7 | 106 | 665 | 21 | 154 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 20 | 133 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 20 | 136 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 22 | 146 |
| 3:01.6 | 2,000 | 3:01.6 | 58 | 501 | 17 | 150 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 22 | 155 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 22 | 154 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 23 | 157 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 23 | 161 |
| 3:18.8 | 4,500 | 3:18.8 | 45 | 453 | 17 | 150 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 711 | 23 | 158 |
| 2:22.7 | 5,500 | 2:22.7 | 120 | 714 | 23 | 158 |
| 2:23.6 | 6,000 | 2:23.6 | 118 | 706 | 22 | 159 |
| 2:25.1 | 6,500 | 2:25.1 | 115 | 694 | 22 | 156 |
| 2:22.1 | 7,000 | 2:22.1 | 122 | 719 | 23 | 163 |
| 2:22.2 | 7,500 | 2:22.2 | 122 | 718 | 24 | 164 |
| 2:19.2 | 8,000 | 2:19.2 | 130 | 746 | 24 | 168 |
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Workout Graph
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