Jules Bosco 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
280
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 106 |
April 03, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 700 | 280 | 22 | 152 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 21 | 136 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 22 | 143 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 666 | 28 | 21 | 145 |
| 2:33.7 | 2,000 | 2:33.7 | 96 | 655 | 28 | 21 | 150 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 22 | 154 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 712 | 28 | 22 | 156 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 23 | 158 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 23 | 160 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 713 | 28 | 23 | 160 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 23 | 163 |
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Workout Graph
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