Jules Bosco 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
290
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 100 |
April 26, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 26 | 157 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 140 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 25 | 142 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 25 | 149 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 25 | 153 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 25 | 157 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 26 | 162 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 26 | 164 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 26 | 166 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 28 | 169 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 32 | 173 |
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Workout Graph
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