Jules Bosco 3x1000m/1:00r row
3,000
Meters
13:57.4
Time
2:19.5
Pace
174
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 16:57.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 103 |
April 28, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 743 | 24 | 153 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 23 | 146 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 23 | 151 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 28 | 163 |
| r50 |
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Workout Graph
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