Jules Bosco v2000m/2:00r...7 row
9,500
Meters
44:12.7
Time
2:19.6
Pace
545
Calories
156
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 58:12.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 96 |
April 30, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.7 | 9,500 | 2:19.6 | 129 | 742 | 21 | 156 | |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 20 | 144 | |
| r: 2:00 | 39 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 22 | 155 | |
| r: 2:00 | 23 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | 162 | |
| r: 2:00 | 50 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | 164 | |
| r: 2:00 | 90 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | 161 | |
| r: 2:00 | 44 | ||||||
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 22 | 158 | |
| r: 2:00 | 24 | ||||||
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 21 | 154 | |
| r: 2:00 | 190 | ||||||
| r460 |
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Workout Graph
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