Jules Bosco 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
284
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 106 |
May 20, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 734 | 284 | 22 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 20 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 669 | 27 | 21 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 21 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 23 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 23 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 23 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 24 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 23 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 28 |
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Workout Graph
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