Jules Bosco v2000m/2:00r...7 row
9,500
Meters
44:05.8
Time
2:19.2
Pace
546
Calories
156
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 58:05.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 102 |
May 22, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:05.8 | 9,500 | 2:19.2 | 130 | 742 | 22 | 156 | |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 730 | 21 | 146 | |
| r: 2:00 | 72 | ||||||
| 6:52.4 | 1,500 | 2:17.4 | 135 | 759 | 22 | 155 | |
| r: 2:00 | 40 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 24 | 159 | |
| r: 2:00 | 62 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | 161 | |
| r: 2:00 | 65 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 23 | 159 | |
| r: 2:00 | 36 | ||||||
| 7:00.4 | 1,500 | 2:20.1 | 127 | 736 | 22 | 156 | |
| r: 2:00 | 28 | ||||||
| 9:35.7 | 2,000 | 2:23.9 | 117 | 700 | 21 | 157 | |
| r: 2:00 | 210 | ||||||
| r513 |
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Workout Graph
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