Jules Bosco v2000m/8:19r...3 row
5,014
Meters
26:02.0
Time
2:35.7
Pace
225
Calories
150
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 5,076 |
| Overall Time | 43:50.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 104 |
July 23, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.0 | 5,014 | 2:35.7 | 93 | 618 | 21 | 150 | |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 22 | 156 | |
| r: 8:19 | 43 | ||||||
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 23 | 162 | |
| r: 9:29 | 19 | ||||||
| 6:48.7 | 1,015 | 3:21.3 | 43 | 447 | 19 | 133 | |
| r62 |
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Workout Graph
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