Jules Bosco 5x2000m/1:00r row
10,000
Meters
51:03.8
Time
2:33.1
Pace
559
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 56:03.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 108 |
August 05, 2025 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.8 | 10,000 | 2:33.1 | 97 | 635 | 20 | 156 |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 20 | 151 |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 22 | 157 |
| 11:59.2 | 2,000 | 2:59.8 | 60 | 507 | 19 | 158 |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 25 | 162 |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 19 | 155 |
| r74 |
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Workout Graph
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