Jules Bosco v2000m/2:00r...7 row
9,500
Meters
45:31.0
Time
2:23.7
Pace
532
Calories
152
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,795 |
| Overall Time | 59:31.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 115 |
August 06, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.0 | 9,500 | 2:23.7 | 118 | 701 | 21 | 152 | |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 686 | 20 | 147 | |
| r: 2:00 | 26 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 700 | 22 | 149 | |
| r: 2:00 | 32 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 24 | 158 | |
| r: 2:00 | 31 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 | 158 | |
| r: 2:00 | 36 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 24 | 154 | |
| r: 2:00 | 19 | ||||||
| 7:12.8 | 1,500 | 2:24.2 | 117 | 698 | 22 | 154 | |
| r: 2:00 | 30 | ||||||
| 9:48.7 | 2,000 | 2:27.1 | 110 | 672 | 21 | 147 | |
| r: 2:00 | 121 | ||||||
| r295 |
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Workout Graph
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