Jules Bosco 5x2000m/1:00r row
10,000
Meters
48:00.5
Time
2:24.0
Pace
563
Calories
152
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 53:00.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
August 12, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.5 | 10,000 | 2:24.0 | 117 | 703 | 21 | 152 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 19 | 144 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 22 | 154 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 23 | 156 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 24 | 156 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 21 | 153 |
| r84 |
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Workout Graph
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