Jules Bosco v2000m/2:00r...7 row
9,500
Meters
44:29.5
Time
2:20.5
Pace
542
Calories
154
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,661 |
| Overall Time | 58:29.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 117 |
August 14, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:29.5 | 9,500 | 2:20.5 | 126 | 734 | 21 | 154 | |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 20 | 152 | |
| r: 2:00 | 29 | ||||||
| 7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 22 | 154 | |
| r: 2:00 | 24 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 24 | 156 | |
| r: 2:00 | 23 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | 160 | |
| r: 2:00 | 20 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 24 | 156 | |
| r: 2:00 | 17 | ||||||
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 22 | 154 | |
| r: 2:00 | 22 | ||||||
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 21 | 152 | |
| r: 2:00 | 26 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.