Jules Bosco v5000m/5:00r...6 row
10,000
Meters
46:24.5
Time
2:19.2
Pace
576
Calories
161
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 1:01:24.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 115 |
August 16, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.5 | 10,000 | 2:19.2 | 130 | 746 | 21 | 161 | |
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 20 | 157 | |
| r: 5:00 | 21 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 26 | 164 | |
| r: 2:00 | 19 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | 161 | |
| r: 2:00 | 27 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 | 160 | |
| r: 2:00 | 19 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 | 167 | |
| r: 2:00 | 18 | ||||||
| r121 |
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Workout Graph
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