Jules Bosco 4x500m/1:00r row
2,000
Meters
9:09.2
Time
2:17.3
Pace
117
Calories
159
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 13:09.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 186 |
August 20, 2025 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 24 | 159 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 163 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 165 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 152 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 20 | 159 |
| r62 |
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Workout Graph
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