Jules Bosco v2000m/2:00r...7 row
9,500
Meters
44:54.6
Time
2:21.8
Pace
537
Calories
155
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,649 |
| Overall Time | 58:54.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 108 |
August 26, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:54.6 | 9,500 | 2:21.8 | 123 | 722 | 21 | 155 | |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 20 | 151 | |
| r: 2:00 | 25 | ||||||
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 22 | 157 | |
| r: 2:00 | 18 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 23 | 160 | |
| r: 2:00 | 13 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 162 | |
| r: 2:00 | 35 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 | 156 | |
| r: 2:00 | 21 | ||||||
| 7:06.3 | 1,500 | 2:22.1 | 122 | 719 | 22 | 154 | |
| r: 2:00 | 19 | ||||||
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 20 | 151 | |
| r: 2:00 | 18 | ||||||
| r149 |
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Workout Graph
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