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Jules Bosco 8000m row

8,000

Meters

38:26.2

Time

2:24.1

Pace

447

Calories

153

Heart Rate

Average Watts117
Calories Per Hour697
Stroke Rate21
Stroke Count840
Drag Factor113

September 09, 2025 05:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:26.2 8,000 2:24.1 117 697 447 21 153
2:26.2 500 2:26.2 112 664 27 21 135
2:47.8 1,000 2:47.8 74 600 28 18 136
2:21.3 1,500 2:21.3 124 713 28 23 146
2:25.9 2,000 2:25.9 113 666 27 20 145
2:31.2 2,500 2:31.2 101 666 28 21 151
2:22.5 3,000 2:22.5 121 707 28 21 155
2:19.3 3,500 2:19.3 129 723 28 23 158
2:22.7 4,000 2:22.7 120 706 28 21 155
2:20.1 4,500 2:20.1 127 719 28 23 156
2:22.5 5,000 2:22.5 121 707 28 21 149
2:20.3 5,500 2:20.3 127 718 28 23 160
2:24.2 6,000 2:24.2 117 699 28 21 159
2:22.3 6,500 2:22.3 121 708 28 23 157
2:24.5 7,000 2:24.5 116 697 28 22 159
2:20.0 7,500 2:20.0 128 720 28 24 162
2:15.3 8,000 2:15.3 141 771 29 26 168

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Workout Graph

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