Jules Bosco 3x1000m/6:00r row
3,000
Meters
19:25.2
Time
3:14.2
Pace
169
Calories
148
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 37:25.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 113 |
September 11, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 3,000 | 3:14.2 | 48 | 464 | 17 | 148 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 19 | 148 |
| 8:49.7 | 1,000 | 4:24.8 | 19 | 364 | 14 | 148 |
| r46 |
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Workout Graph
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