Jules Bosco 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 117 |
January 03, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 351 | 19 | 145 |
| 2:20.0 | 478 | 2:26.4 | 111 | 683 | 26 | 20 | 132 |
| 4:40.0 | 480 | 2:25.8 | 113 | 688 | 27 | 20 | 132 |
| 7:00.0 | 481 | 2:25.5 | 114 | 690 | 28 | 19 | 138 |
| 9:20.0 | 486 | 2:24.0 | 117 | 703 | 27 | 20 | 140 |
| 11:40.0 | 487 | 2:23.7 | 118 | 705 | 28 | 20 | 144 |
| 14:00.0 | 481 | 2:25.5 | 114 | 690 | 27 | 20 | 141 |
| 16:20.0 | 480 | 2:25.8 | 113 | 688 | 27 | 20 | 144 |
| 18:40.0 | 482 | 2:25.2 | 114 | 693 | 27 | 20 | 147 |
| 21:00.0 | 481 | 2:25.5 | 114 | 690 | 28 | 20 | 149 |
| 23:20.0 | 481 | 2:25.5 | 114 | 690 | 27 | 20 | 150 |
| 25:40.0 | 486 | 2:24.0 | 117 | 703 | 27 | 20 | 155 |
| 28:00.0 | 486 | 2:24.0 | 117 | 703 | 28 | 20 | 156 |
| 30:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 21 | 157 |
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Workout Graph
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