Jules Bosco 1x20:00/3:00r row
4,199
Meters
20:00.0
Time
2:22.8
Pace
240
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 113 |
January 05, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 20 | 149 |
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 20 | 149 |
| r29 |
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Workout Graph
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