Jules Bosco 3x500m/1:30r row
1,500
Meters
6:49.0
Time
2:16.3
Pace
87
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,582 |
| Overall Time | 11:19.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 114 |
January 05, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 24 | 155 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | 154 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 156 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | 157 |
| r82 |
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Workout Graph
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