Jules Bosco 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
368
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 112 |
January 13, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 368 | 21 | 154 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 20 | 150 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 21 | 150 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 20 | 150 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 21 | 155 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 23 | 168 |
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Workout Graph
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