Jules Bosco 5x1000m/2:00r row
5,000
Meters
23:10.8
Time
2:19.0
Pace
290
Calories
150
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 33:10.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 111 |
January 15, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 747 | 23 | 150 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 20 | 142 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 150 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | 153 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 23 | 150 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 27 | 159 |
| r135 |
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Workout Graph
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