Jules Bosco v2000m/1:30r...7 row
9,500
Meters
45:03.5
Time
2:22.2
Pace
542
Calories
146
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,716 |
| Overall Time | 55:33.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 114 |
January 19, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.5 | 9,500 | 2:22.2 | 121 | 718 | 21 | 146 | |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 20 | 135 | |
| r: 1:30 | 19 | ||||||
| 7:07.4 | 1,500 | 2:22.4 | 121 | 716 | 22 | 141 | |
| r: 1:30 | 19 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 | 148 | |
| r: 1:30 | 20 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | 153 | |
| r: 1:30 | 14 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 24 | 151 | |
| r: 1:30 | 20 | ||||||
| 7:04.0 | 1,500 | 2:21.3 | 124 | 726 | 22 | 150 | |
| r: 1:30 | 14 | ||||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 20 | 147 | |
| r: 1:30 | 110 | ||||||
| r216 |
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Workout Graph
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