Jules Bosco 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
341
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 124 |
January 29, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 341 | 18 | 144 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 18 | 127 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 18 | 133 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 52 | 17 | 141 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 | 150 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 55 | 19 | 155 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.