Jules Bosco 3x1000m/2:00r row
3,000
Meters
13:55.4
Time
2:19.2
Pace
174
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 19:55.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 114 |
January 29, 2026 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 23 | 158 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 22 | 153 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | 160 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | 161 |
| r62 |
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Workout Graph
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