Jules Bosco v2000m/2:00r...9 row
10,250
Meters
48:52.3
Time
2:23.0
Pace
583
Calories
156
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,420 |
| Overall Time | 1:06:52.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 113 |
February 06, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:52.3 | 10,250 | 2:23.0 | 120 | 711 | 22 | 156 | |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 20 | 146 | |
| r: 2:00 | 20 | ||||||
| 7:03.2 | 1,500 | 2:21.0 | 125 | 729 | 22 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 24 | 158 | |
| r: 2:00 | 18 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 162 | |
| r: 2:00 | 26 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 30 | 161 | |
| r: 2:00 | 18 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 | 159 | |
| r: 2:00 | 16 | ||||||
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 22 | 154 | |
| r: 2:00 | 17 | ||||||
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 20 | 148 | |
| r: 2:00 | 20 | ||||||
| r170 |
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Workout Graph
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