Jules Bosco 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
283
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 112 |
February 09, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 695 | 283 | 20 | 136 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 55 | 20 | 127 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 20 | 134 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 57 | 20 | 137 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 57 | 20 | 142 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 58 | 21 | 142 |
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Workout Graph
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