Jules Bosco 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
284
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 111 |
February 09, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 714 | 284 | 24 | 140 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 21 | 129 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 682 | 28 | 20 | 132 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 723 | 29 | 22 | 138 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 22 | 134 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 24 | 143 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 733 | 29 | 24 | 142 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 742 | 29 | 26 | 144 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 26 | 144 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 29 | 28 | 148 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 28 | 153 |
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Workout Graph
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