Jules Bosco 20:24 row
3,100
Meters
20:24.6
Time
3:17.5
Pace
175
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 306 |
| Drag Factor | 106 |
February 23, 2026 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.6 | 3,100 | 3:17.5 | 45 | 456 | 175 | 14 | 128 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 20 | 135 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 20 | 137 |
| 15:00.0 | 632 | 3:57.3 | 26 | 390 | 35 | 13 | 139 |
| 20:00.0 | 402 | 6:13.1 | 7 | 323 | 23 | 8 | 93 |
| 20:24.6 | 0 | 140 |
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Workout Graph
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