Jules Bosco v10:00/1:00r...5 row
2,880
Meters
14:00.0
Time
2:25.8
Pace
163
Calories
143
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 110 |
February 25, 2026 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,880 | 2:25.8 | 113 | 688 | 20 | 143 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 19 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 138 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 142 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 145 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 143 | |
| r158 |
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Workout Graph
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