Jules Bosco 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 112 |
July 18, 2022 05:33:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 697 | 279 | 25 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 23 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 23 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 26 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 25 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 26 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 27 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 698 | 28 | 27 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 704 | 28 | 27 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 27 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 760 | 29 | 29 |
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Workout Graph
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