Jules Bosco 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
282
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 108 |
February 22, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 27 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 26 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 26 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 27 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 28 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 27 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 27 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 28 |
| 2:13.7 | 4,500m | 2:13.7 | 146 | 804 | 30 |
| 2:13.4 | 5,000m | 2:13.4 | 147 | 807 | 30 |
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Workout Graph
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