Jules Bosco 5000m row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 102 |
September 18, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 25 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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